Check in and Spa treatments or Naturopath consultations.

Afternoon Tea

Meet your fellow RECHARGE attendees over organic healthy treats and tea.

Afternoon walk through the hilltops of Tallebudgera

A gentle hike across the Gwinganna acreage to help you disconnect from your busy world and settle into the RECHARGE state of mind.

RECHARGE Opening Seminar – Mindful Leadership

As leaders, we increasingly face complex demands, the pressure to improve performance, build capability and juggle competing priorities can often leave us feeling stressed, distracted or exhausted. From this place can we bring our best selves to work and show up mindfully present and in the moment for our people? In this session, you will explore the concept of mindful leadership and how it holds the key to a new way of showing up in the 21st Century workplace.

Gwinganna orientation talk

Discover how to make the most of your weekend at RECHARGE and ask any questions you may have.

Dinner

Practicing the SLOW philosophy to food (Seasonal, Local, Organic and Wholefood) Gwinganna food is world renowned. Join your fellow attendees for a delicious three course meal and evening conversation.

Wake up

Qi Gong practice 

Qigong is a centuries-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health and spirituality. With the stunning Tallebudgera vista as a backdrop, this is an amazing way to start your morning.

Activities – Hikes, joint mobility class, breathwork, boxing, deep water running

Choose from either light or invigorating activities to increase your heartrate and activate your body and mind before breakfast.

Breakfast

Enjoy a refreshingly different breakfast to set you up for the day ahead.

Stretch class

Learn various stretch poses that will refresh your body. These simple techniques can be used when you’re back in the office or home.

Activities Eg Yoga, pilates, bosu, TRX class.

Choose from either light or invigorating activities to increase your heartrate and activate your body and mind.

Morning Tea 

Delicious healthy snacks with herbal and fruit teas.

RECHARGE Seminar – Building stress resilience

We live in an unprecedented era of uncertainty and accelerated change which is having a massive impact on us as humans.  With one in five Australians suffering from mental illness, often caused by chronic stress (Black Dog Institute), it’s clear that we need better strategies for dealing with the uncertainty and stress that can be caused by the constant challenge and change in the 21st century work environment. In this session you will learn to understand stress and how it impacts you and also, how to use stress to fuel positive change and performance.

Lunch

After a busy morning refuel your body with more Seasonal, Local, Organic Wholefoods.

RECHARGE SEMINAR – Managing your energy

Today the boundaries between one’s professional and personal life are constantly blurring with technology making us available 24/7. It’s no longer possible to separate our work and home lives and it’s futile to even try, ‘balancing’ these worlds is impossible which is why so many people feel like they are failing at it! What is needed is a completely new way to think about how we manage the competing demands in our life. To adopt a revolutionary yet simple way of thinking and being in the day to day which will upgrade the way you operate and access higher levels of energy and performance both in work and life. This session will teach you the simple work life integration system that will have you building energising habits into your workday and not sacrificing the things that are important to you

Relaxation time – Spa open for treatments / Pool / Sauna / Reading

This is your time to relax. Either by taking advantage of the facilities including the spa, pool, gym, steam and sauna rooms, or by chatting with other attendees, or finding a quiet place to read a book.

Afternoon Tea 

Organic healthy treats and tea.

Relaxation or meditation session

Put the world on hold by joining us for either a deep relaxation exercise or guided meditation exercise.

Dinner

By now your body will be benefiting from 24hrs of toxin free eating and drinking. Share the stories of your RECHARGE experience so far with your fellow dinner guests during a delicious three course meal.

Wake up

Qi Gong practice 

Qigong is a centuries-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health and spirituality. With the stunning Tallebudgera vista as a backdrop, this is an amazing way to start your morning.

Gentle and moderate walks

Reconnect with nature and the surrounding scenery during either a light or moderate guided walk.

Breakfast

A healthy and nutritious breakfast with your fellow attendees.

Activity program 

A choice of light or moderate activities to engage your mind and get your body moving.

Morning Tea 

Organic healthy treats and tea.

Four Pillars of Wellness seminar

Session details TBC

RECHARGE closing talk

A round up of the key take-aways from RECHARGE. Advice on how to carry the learnings forward to your everyday life and make significant long-term improvements to your body and mind.

Lunch

Courtesy bus departs for Gold Coast airport